Does acupuncture hurt?

It's common to experience a slight tingling or dull sensation when the needle is readjusted. This feeling is referred to as deqi. If you experience any discomfort let me know and I can adjust or remove the needle as needed. Since acupuncture needles are very thin, many people barely notice their insertion. While the needles are in place, most individuals feel relaxed.

Is acupuncture safe?

Several scientific studies have been published regarding the safety of acupuncture. These studies have concluded that acupuncture is safe when performed by a qualified practitioner. I am a member of the British Acupuncture Council, which has stringent safety standards. I have also received 3.5 years' worth of degree-level training at CICM, one of the most prestigious schools in Europe.

As acupuncture involves inserting needles, there may occasionally be minor bruising at the needle site. Some individuals may also feel lightheaded or fatigued following a session, but these sensations typically subside quickly.

To minimize any unwanted side effects, it’s important to inform me of any medications you are currently taking, particularly blood thinners. Additionally, let me know if you feel hot, the room feels stuffy, or if you are hungry or thirsty.

Relevant research on acupuncture safety:

• MacPherson H, Thomas K, Walters S, et al. The York acupuncture safety study: prospective survey of 34,000 treatments by traditional acupuncturists. BMJ Clinical Research 2001;323(7311):486-87. Read article.

• White, A. (2006). The safety of acupuncture – evidence from the UK. Acupuncture in Medicine, 24(Suppl), 53–57. Read article.

• Witt CM, Pach D, Brinkhaus B, et al. Safety of acupuncture: results of a prospective observational study with 229,230 patients and introduction of a medical information and consent form. Forschende Komplementärmedizin 2009;16(2):91-97. doi: 10.1159/000209315. Read artical.

Are there any side effects?

Since acupuncture involves the insertion of needles, it's possible to have a small bruise at the needle site. Occasionally, some people may feel lightheaded or fatigued after the session, but these effects usually pass quickly.

To help me minimize any potential side effects, be sure to inform me of any medications you are taking, especially blood thinners. Additionally, let me know if you feel hot, if the room feels stuffy, or if you are hungry or thirsty.

How long are appointments?

Appointments generally last around 45mins, but please allow up to 55 mins for your appointment.

How many appointments will I need?

It depends…. I will discuss how many I think it might take during the initial consultation. I generally suggest patients attend 4-6 appointments at weekly intervals then moving to less regular ‘maintenance’ treatments.

What to wear?

Please wear loose fitting, comftable clothing. Many of the points used will be located on the hands up to the elbow, and feet up to the knee. As there are points all over the body you may occasionally have to wear a gown. There is a changing room available if you need to change into a gown.

How do you make a diagnosis?

Initial appointments will inclue taking a full health history, I will also take your pulse and look at your tongue this will help me to diagnose you and help inform my treatments.

What should I do prior to receiving acupuncture?

No special preparation is required before an acupuncture session. However, it's a good idea not to arrive hungry or thirsty, so ensure you have something to eat or drink beforehand.

If you're taking several medications, it can be helpful to write them down so you can easily inform me of these.